In October 2024, I had the incredible opportunity to participate in the '2024 Korean Cultural Experience Program for King Sejong Institute learners” organized by the King Sejong Institute Foundation (KSIF). Held from October 6 to 12, this program brought together 222 outstanding learners from King Sejong Institutes worldwide, providing a unique chance to enhance language skills and immerse in Korean culture. Among the various activities, the Taekwondo class at the International Kumgang Taekwondo Center in Seoul was one of the most impactful and memorable experiences.
The first part of our Taekwondo class began with an insightful introduction by the teacher, who shared the rich cultural significance of this traditional Korean martial art. We learned that Taekwondo is not just about powerful kicks and self-defense; it embodies deep values like perseverance, respect, and discipline. Taekwondo has introduced Korean culture to the world and continues to spread its influence globally. Hearing about these cultural values, we felt even more excited and connected to the practice.
After the theoretical introduction, we moved on to the practical training. We were taught three basic Taekwondo techniques: Yeop Chagi (Sidekick), Naeryeo Chagi (Downward Kick), and hand strikes. Each technique required precision, physical strength, and mental focus.
- Yeop Chagi (Sidekick): This kick requires flexibility and perfect body coordination. The feeling when performing Yeop Chagi is a combination of physical strength and mental focus. Each kick not only helps strengthen the body but also builds patience and determination.
- Naeryeo Chagi (Downward kick): This powerful kick uses the force of the leg to strike downwards. It demands precision in technique, as well as balance and strength from the hips.
- Hand Strikes: The teacher taught us various hand strikes, such as punches, knife-hand strikes, and blocks. These techniques are essential not only for defense but also for attacking an opponent. Mastering hand strikes requires perfect coordination between muscle control and body movement.
Throughout each technique, the teacher carefully corrected our posture and guided how to stand and move accurately, helping us improve and understand the techniques better. The atmosphere in the class became lively and connected as students shared their experiences.
One part of the class that left a strong impression on me was when the teacher asked each of us to write three bad habits we wanted to change on a wooden board. Afterward, we used hand strikes to break the board, symbolizing the "breaking" of negative habits in our thoughts and actions. The sensation of breaking the board was not only a physical act but also a way to assert our intention to change and overcome our limitations.
Taekwondo is not just about physical movements; it also carries a profound philosophy of life. Each move, each kick, represents a step toward mental growth, helping us become stronger, more determined, and ready to face any challenge. Values such as self-restraint, courage, respect, humility, and deep thinking are cultivated through Taekwondo training.
Participating in the Taekwondo class was one of the most memorable experiences during my exploration of Korean culture. Beyond learning martial arts techniques, I gained valuable lessons in discipline, respect, and mental strength. This was truly an enriching experience, not only deepening my understanding of Korean culture but also helping me build myself and view life from a more profound perspective.
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